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Ambient Rain Forest
Ambient Rain Forest brings you the soothing sounds of rain, birds, and distant thunder to wash away your stress and anxiety, leaving you relaxed and rested. Ambient Rain Forest contains no beats or tones and can be used with headphones or speakers. Relax to Ambient Rain Forest and let your stress melt away. Even though Ambient Rain Forest contains no binaural beats or isochronic tones, it still may have a meditative quality. Do not listen to Ambient Rain Forest while driving or operating heavy machinery.
A lot of us feel stress every day.
Normally we experience what’s called Acute Stress which is short term and goes quickly away. Acute stress is usually caused by stress factors called “Stressors” such as when you have a sudden scare like when a bee flies in your face or a spider is next to you. Stressors trigger your fight or flight response.
- Heart Disease
- High blood pressure
- Autoimmune Disease
But stress can also present itself as physical symptoms such as:
- Weight gain or loss
- Diarrhea or constipation
- Frequent aches and pains
- Sexual problems
- Menstrual problems
- Trouble sleeping
- Depression or anxiety
Someone under chronic stress could experience:
- Angry outbursts
- Feelings of being overwhelmed
- Irritability or anger
- Sadness or depression
- Social withdrawal
- Changes in sex drive
- Chest pain
- Lack of motivation and focus
Chronic stress can be brought on by stressors such as those relating to money problems, difficulties with school or work, and unhappy relationships. It brings on feelings of frustration, anger, nervousness, or hopelessness.
Amazingly, we don’t consider chronic stress as a factor when we experience the above symptoms. Most of the time we blame an illness such as colds, flu, even allergies as the cause.
More and more studies are finding that daily meditation practice is important for lowering stress and anxiety, decreasing blood pressure, improving sleep, and your overall health. Ambient sounds are a great tool to use while meditating to help you achieve a more relaxed state. Ambient sounds such as wind or water can bring your mind down to a slower state similar to those which you experience while watching your favorite tv show when you are in that twilight between awake and sleep, and even a deep sleep state. Science is finding that listening to music also can help you relax even more and improve your stress and anxiety
There are so many ways to meditate and it doesn’t require you to spend a lot of time doing it. Just taking five minutes a day to stop and breathe goes a long way to helping reduce chronic stress. Studies also show that soft, soothing music and nature sounds are some of the best ways to reduce stress, lower your heart rate, blood pressure, and reduce your cortisol levels.
This video does not contain binaural beats or isochronic tone but may still have a meditative quality. Therefore it is advised that you do not drive or operate heavy machinery while listening/watching this video.