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DEEP MEDITATION – Binaural

With Deep Meditation you can get into a deeper more relaxed state quickly and effortlessly.  Deep meditation uses theta frequency with ambient sounds of running water. This binaural version is perfect for inducing deep relaxation. Great for stress and anxiety relief, help with lost sleep, and setting intentions before meditation. Deep Meditation is also great for giving you a break from a stressful day.

Tips for using binaural beats:

  • Do not use while driving or operating heavy equipment or machinery
  • Set aside enough listening time in a quiet and relaxing place where you feel safe and will not be disturbed.
  • Make sure you listen at a comfortable volume.
  • Headphones are required for binaural beats
  • Never use in bath, spa, or pool.

A lot of us feel stress every day.

Normally we experience what’s called Acute Stress which is short term and goes quickly away.  Acute stress is usually caused by stress factors called “Stressors” such as when you have a sudden scare like when a bee flies in your face or a spider is next to you.  Stressors trigger your fight or flight response.

Chronic stress, however, is one of the most dangerous states for us to be in.  Chronic stress can cause serious health problems including hidden problems like:

  • Heart Disease
  • High blood pressure
  • Autoimmune Disease

But stress can also present itself as physical symptoms such as:

  • Weight gain or loss
  • Obesity
  • Diarrhea or constipation
  • Frequent aches and pains
  • Sexual problems
  • Menstrual problems
  • Trouble sleeping
  • Depression or anxiety
  • Headaches

Someone under chronic stress could experience:

  • Angry outbursts
  • Feelings of being overwhelmed
  • Irritability or anger
  • Sadness or depression
  • Social withdrawal
  • Changes in sex drive
  • Fatigue
  • Chest pain
  • Lack of motivation and focus

Chronic stress can be brought on by stressors such as those relating to money problems, difficulties with school or work, and unhappy relationships. It brings on feelings of frustration, anger, nervousness, or hopelessness.

Amazingly, we don’t consider chronic stress as a factor when we experience the above symptoms.  Most of the time we blame an illness such as colds, flu, even allergies as the cause.

More and more studies are finding that daily meditation practice is important for lowering stress and anxiety, decreasing blood pressure, improving sleep, and your overall health.  Binaural beats are a great tool to use while meditating to help you achieve a more relaxed state.  Binaural beats are a form of brain entrainment and can bring your mind down to a slower state similar to those which you experience while watching your favorite tv show when you are in that twilight between awake and sleep, and even a deep sleep state.  Science is finding that listening to music also can help you relax even more and improve your stress and anxiety

There are so many ways to meditate and it doesn’t require you to spend a lot of time doing it.  Just taking five minutes a day to stop and breathe goes a long way to helping reduce chronic stress.  Studies also show that soft, soothing music is one of the best ways to reduce stress, lower your heart rate, blood pressure, and reduce your cortisol levels.

Disclaimer:

Binaural beats have been proven to be a safe and effective way of reducing stress, pain, and helping achieve a more relaxing state. However, as with any audio that contains hypnotic, meditative, or deeply relaxing material or subject matter, you should consult with your doctor to make sure it is safe for you to use.

Some people are more sensitive to certain tones and may find they can cause an adverse reaction.  If you find you have a sensitivity to any tone, please discontinue use.

 

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