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Inner Guidance – Binaural

All of us struggle with problems that we just can’t seem to find solutions for.  The stress and anxiety this creates only makes it worse.

But did you know the information you need to solve your problem lies within you?  That’s right, you have an innate inner guidance that helps you find solutions you’ve been seeking.  Your mind is an incredible tool.  Consciously and subconsciously we pick up millions of bits of information from all around us.  Some of us find it easy to recall this information from our conscious minds.  But information from the subconscious mind can seem far out of our reach and without some inner guidance we find it difficult to access this information. Inner Guidance can help us recall information that our mind may not be able to easily recall.

Meditation is a powerful tool to help you unlock subconscious information that is stored in your brain.  It takes practice, but you will be amazed at what information your inner guidance can help you unlock within you. Works great for opening up creative thinking.  Give it a try.

Tips for meditating on a problem:

  1. At the beginning of your meditation, set an intention to find a solution to your problem. You can tell yourself, “I’m looking for an answer to (whatever the problem is).  I know I have the answer within me.”  Then begin your meditation.
  2. When thoughts pop into your head, examine them to see if they might help you with your problem. If they don’t, then push them aside.
  3. The key is to relax. Don’t be impatient.  Your answer may not come to you in your first try, but the more you practice this, the better at finding solutions you will be.

This process is also great for inspiring creativity.

Tips for using Binaural beats:

  • Do not use while driving or operating heavy equipment or machinery;
  • Set aside enough listening time in a quiet and relaxing place where you will not be disturbed;
  • Headphones are required for binaural beats;
  • Always listen to the audio at a comfortable level;

A lot of us feel stress every day.

Normally we experience what’s called Acute Stress which is short term and goes quickly away.  Acute stress is usually caused by stress factors called “Stressors” such as when you have a sudden scare like when a bee flies in your face or a spider is next to you.  Stressors trigger your fight or flight response.

Chronic stress, however, is one of the most dangerous states for us to be in.  Chronic stress can cause serious health problems including hidden problems like:

  • Heart Disease
  • High blood pressure
  • Autoimmune Disease

But stress can also present itself as physical symptoms such as:

  • Weight gain or loss
  • Obesity
  • Diarrhea or constipation
  • Frequent aches and pains
  • Sexual problems
  • Menstrual problems
  • Trouble sleeping
  • Depression or anxiety
  • Headaches

Someone under chronic stress could experience:

  • Angry outbursts
  • Feelings of being overwhelmed
  • Irritability or anger
  • Sadness or depression
  • Social withdrawal
  • Changes in sex drive
  • Fatigue
  • Chest pain
  • Lack of motivation and focus

Chronic stress can be brought on by stressors such as those relating to money problems, difficulties with school or work, and unhappy relationships. It brings on feelings of frustration, anger, nervousness, or hopelessness.

Amazingly, we don’t consider chronic stress as a factor when we experience the above symptoms.  Most of the time we blame an illness such as colds, flu, even allergies as the cause.

More and more studies are finding that daily meditation practice is important for lowering stress and anxiety, decreasing blood pressure, improving sleep, and your overall health.  Binaural beats are a great tool to use while meditating to help you achieve a more relaxed state.  Binaural beats are a form of brain entrainment and can bring your mind down to a slower state similar to those which you experience while watching your favorite tv show when you are in that twilight between awake and sleep, and even a deep sleep state.  Science is finding that listening to music also can help you relax even more and improve your stress and anxiety

There are so many ways to meditate and it doesn’t require you to spend a lot of time doing it.  Just taking five minutes a day to stop and breathe goes a long way to helping reduce chronic stress.  Studies also show that soft, soothing music is one of the best ways to reduce stress, lower your heart rate, blood pressure, and reduce your cortisol levels.

Disclaimer:

Binaural beats have been proven to be a safe and effective way of reducing stress, pain, and helping achieve a more relaxing state. However, as with any audio that contains hypnotic, meditative, or deeply relaxing material or subject matter, you should consult with your doctor to make sure it is safe for you to use.

Some people are more sensitive to certain tones and may find they can cause an adverse reaction.  If you find you have a sensitivity to any tone, please discontinue use.

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