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Raise your Vibration – Focus Meditation
Did you know that energy is all around us?
In fact, according to quantum physics, everything in the universe has energy and that energy vibrates. This is called the Law of Vibration. According to this Law, everything around us vibrates, including you and me. We are all connected to a unified field of energy.
Have you ever heard the term, “Like is attracted to like”? Well, that’s a good example of vibrational energy. Similar energies seem to be attracted to each other. The higher your energy the more positive things you can attract into your life. Raise Your Vibration contains soft uplifting music and isochronic tones to help put you into a relaxed state where you can push away all your stress and the day’s worries.
This video version of Raise Your Vibration is a focus meditation. However, the music and tones of Raise Your Vibration is so relaxing you may feel as though you just want to close your eyes and let the soothing relaxation wash over you.
Tips for using Isochronic tones:
- Do not use while driving or operating heavy equipment or machinery;
- Set aside enough listening time in a quiet and relaxing place where you will not be disturbed;
- Headphones are not required for isochronic tones, but the can be used;
- Always listen to the audio at a comfortable level;
A lot of us feel stress every day.
Normally we experience what’s called Acute Stress which is short term and goes quickly away. Acute stress is usually caused by stress factors called “Stressors” such as when you have a sudden scare like when a bee flies in your face or a spider is next to you. Stressors trigger your fight or flight response.
- Heart Disease
- High blood pressure
- Autoimmune Disease
But stress can also present itself as physical symptoms such as:
- Weight gain or loss
- Diarrhea or constipation
- Frequent aches and pains
- Sexual problems
- Menstrual problems
- Trouble sleeping
- Depression or anxiety
Someone under chronic stress could experience:
- Angry outbursts
- Feelings of being overwhelmed
- Irritability or anger
- Sadness or depression
- Social withdrawal
- Changes in sex drive
- Chest pain
- Lack of motivation and focus
Chronic stress can be brought on by stressors such as those relating to money problems, difficulties with school or work, and unhappy relationships. It brings on feelings of frustration, anger, nervousness, or hopelessness.
Amazingly, we don’t consider chronic stress as a factor when we experience the above symptoms. Most of the time we blame an illness such as colds, flu, even allergies as the cause.
More and more studies are finding that daily meditation practice is important for lowering stress and anxiety, decreasing blood pressure, improving sleep, and your overall health. Isochronic Tones are a great tool to use while meditating to help you achieve a more relaxed state. Isochronic tones are a form of brain entrainment and can bring your mind down to a slower state similar to those which you experience while watching your favorite tv show when you are in that twilight between awake and sleep, and even a deep sleep state. Science is finding that listening to music also can help you relax even more and improve your stress and anxiety
There are so many ways to meditate and it doesn’t require you to spend a lot of time doing it. Just taking five minutes a day to stop and breathe goes a long way to helping reduce chronic stress. Studies also show that soft, soothing music is one of the best ways to reduce stress, lower your heart rate, blood pressure, and reduce your cortisol levels.
Studies have shown isochronic tones to be safe and effective. As with any audio that contains, hypnotic, meditative, or deeply relaxing material or subject matter, consult with your doctor to make sure it is safe for you to use. Isochronic tones should never take the place of a doctor’s treatment plan but instead, used in conjunction.
Some people are more sensitive to certain tones and may find they can cause an adverse reaction. If you find you have a sensitivity to any tone, please discontinue use.