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Ocean Waves Sleep – Sleep Series
Fall asleep to the relaxing sounds of ocean waves breaking onto the beach. Ocean Waves Sleep is a soothing ambient video that is part of our sleep series. Ocean Waves Sleep is accompanied by a deep delta isochronic tone, added to the first thirty minutes of the video, designed to help you fall asleep fast.
Ocean Waves Sleep is perfect for day-sleepers who have a difficult time falling asleep and staying asleep due to neighborhood noise.
Tips for using Isochronic Tones:
- Never play any audio or video that contains Isochronic Tones while driving or operating heavy machinery.
- Always listen to the audio at a comfortable level. While these videos are designed to help you block out ambient noises that interfere with your sleep cycle, be certain that the audio volume is low enough for you to hear important sounds such as, alarms, phone/doorbell.
- Isochronic Tones are designed to be used with speakers. You may use headphone, however, wearing headphones or earbuds all night will prove uncomfortable and might cause pain.
Sleep plays an extremely important part of our good health and well-being. When we get a good night’s sleep our bodies recover from the day’s activities, heal damaged cells, and perform many more functions, including boosting our immune systems and recharging our bodies internal systems like our heart and cardiovascular systems.
Sleep is also important for learning and memory, it affects our growth hormones, our stress hormones, and our appetite. In fact, quality sleep serves all aspects of our bodies in one way or another whether it balances our energy, keeps us alert and helps our mood, and keeps our minds sharp and aware.
Experts say that we should be getting at a minimum of 6 to 8 hours of quality sleep every night. Of course, occasional interruptions in our sleep happen every now and then. But when they happen all the time, this can lead to sleep deficiency.
Studies show if you have trouble falling asleep or staying asleep after you drift off more than three nights a week, you might have a sleep deficiency. Sleep deficiencies are linked to many chronic health problems such as:
- Heart Disease
- High Blood Pressure
- And Depression
Poor sleep has also been linked to increased risk of injury, especially on the job. Shift workers, workers whose shifts are outside of the regular 9-5, are especially susceptible to sleep deficiencies.
Not only is poor sleep linked to job-related injuries, but it is also related to many traffic accidents as well. In a study by AAA, they estimate that approximately 328,000 drowsy driving crashes occur annually.
But that’s not all. Sleep deficiency can also cause:
- Lack of motivation
- Reduced sex drive
- Increased appetite
Outside stressors can also be a cause for sleep deficiency. Worries about money, family, job, etc., can also cause difficulty falling asleep and staying asleep.
Studies have found that playing ambient sounds like ocean waves, rain, or running water, or noise such as white, pink or brown noise can help you reduce sharp noises in your environment that might cause you to have trouble falling asleep and or staying asleep. Our sleep series also uses deep delta isochronic tones in the first 30 minutes of the video to help you fall asleep fast.
Tips for getting better quality sleep:
- Avoid eating heavy meals close to bedtime. This is not only uncomfortable but can lead to weight gain.
- Increase sunlight exposure. Sunlight improves our daytime energy as well as our nighttime sleep quality.
- Don’t consume caffeine late in the day.
- Minimize external sharp noises and reduce lights, including artificial lights, along with maintaining a comfortable sleeping temperature can help give you a better night’s sleep.
- Studies show relaxing and clearing your mind with techniques like meditation, mindfulness, deep breathing, and visualization can improve the quality of your sleep.
Isochronic tones have been proven to be a safe and effective way of reducing stress, pain, and helping achieve a more relaxing state. However, as with any audio that contains hypnotic, meditative, or deeply relaxing material or subject matter, you should consult with your doctor to make sure it is safe for you to use.
These videos should never take the place of a doctor’s treatment plan, but instead, used in conjunction.
Some people have a sensitivity to certain tones and may find they can cause an adverse reaction. If you find you have a sensitivity to any tone, please discontinue use.