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This meditation music for relaxation features the soothing sounds of Japanese-inspired flutes. Reduce your stress with the healing sounds of bamboo flutes and strings. This isochronic tones version of Blossoms in the Wind allows you to enjoy relaxation without taking you too deep. You can sink down into a Zen state while easily becoming more alert and focused if you need to. Great for easing headaches and draining tension from your body. A nice break to help you relax and de-stress.
As always, make sure you follow the recommendations for listening to Isochronic tones.
Tips for meditation with isochronic tones:
- Do not use while driving or operating heavy equipment or machinery
- Set aside the appropriate amount of listening time in a quiet and relaxing place where you feel safe and will not be disturbed.
- Headphones are not required for isochronic tones but may be used.
- Listen at a comfortable level.
- Never listen while in the tub, spa, or pool.
A lot of us feel stress every day.
Normally we experience what’s called Acute Stress which is short term and goes quickly away. Acute stress is usually caused by stress factors called “Stressors”. A stressor is when you have a sudden scare like when a bee flies in your face or a spider is next to you. Stressors trigger your fight or flight response.
Chronic stress, however, is one of the most dangerous states for us to be in. Chronic stress can cause serious health problems including hidden problems like:
- Heart Disease
- High blood pressure
- Autoimmune Disease
But stress can also present itself as physical symptoms such as:
- Weight gain or loss
- Diarrhea or constipation
- Frequent aches and pains
- Sexual problems
- Menstrual problems
- Depression or anxiety
- Trouble sleeping or sleeping too much
Someone under chronic stress could experience:
- Angry outbursts
- Feelings of being overwhelmed
- Irritability or anger
- Sadness or depression
- Social withdrawal
- Changes in sex drive
- Chest pain
- Lack of motivation and focus
Chronic stress can be brought on by stressors such as those relating to money problems, difficulties with school or work, and unhappy relationships. It brings on feelings of frustration, anger, nervousness, or hopelessness.
Amazingly, we don’t consider chronic stress as a factor when we experience the above symptoms. Most of the time we blame an illness such as colds, flu, even allergies as the cause.
More and more studies are finding that daily meditation practice is important for lowering stress and anxiety, decreasing blood pressure, improving sleep, and your overall health. Isochronic tones are a great tool to use while meditating to help you achieve a more relaxed state. Isochronic tones are a form of brain entrainment. It can bring your mind down to a slower state similar to those which you experience while watching your favorite tv show when you are in that twilight between awake and sleep, and even a deep sleep state. Science is finding that listening to music also can help you relax even more and improve your stress and anxiety
There are so many ways to meditate and it doesn’t require you to spend a lot of time doing it. Just taking five minutes a day to stop and breathe goes a long way to helping reduce chronic stress. Studies also show that soft, soothing music is one of the best ways to reduce stress, lower your heart rate, blood pressure, and reduce your cortisol levels.
Isochronic tones have been proven to be a safe and effective way of reducing stress, pain, and helping achieve a more relaxing state. However, as with any audio that contains hypnotic, meditative, or deeply relaxing material or subject matter, you should consult with your doctor to make sure it is safe for you to use.
Some people are more sensitive to certain tones and may find they can cause an adverse reaction. If you find you have a sensitivity to any tone, please discontinue use.