Welcome to Meditative Beats

We at Meditative Beats love to meditate! It’s the reason this site was created. There are so many benefits to meditation

Meditation can:

  • Lower blood pressure
  • Decrease anger and irritability
  • Help with depression
  • Reduce stress
  • and so much more
meditation, relaxation, mindfulness, stress relief,

With the constant stress in our daily lives, it’s more important than ever to stop and take a moment for ourselves every day.

Stress poses a risk to our well being and can contribute to so many serious health issues that we can no longer consider taking time for ourselves a luxury, but instead we must think of this as a necessity.

So why aren’t you meditating?  We realize that so many people don’t meditate because they don’t know how.  Or, they think that meditation is just sitting with your legs crossed on the floor in the stereo-typical yoga pose

There are so many different ways to meditate.  There is no  right or wrong way.  You just have to find what’s right for you and what fits into your daily schedule. If you like the thought of sitting quietly to relax and reflect, then any one of our binaural beats or isochronic recordings with music or with ambient sounds can help you achieve that relaxed state.  If you want to completely tune out and relax, try one of our guided meditations where you can take a journey in your mind.  When you follow along with the guide you can push all that worry and stress to the side.

moving meditation, tai chi, qi gong, exercise,

Do you have a need to completely stop thinking about everything?

Moving meditations such as yoga, qi gong, and tai chi are excellent ways of blanking your mind to nothing but your movements and breath. Moving meditations can even be as simple as moving your hands and arms as you sit.  Breathing with the movement of your hands and arms, coupled with soothing music is an effective way to block out that crazy monkey mind.

Stress an also be about how you feel about yourself.

When you lack confidence in yourself and you believe that you are not worthy of having the best life you can possibly have, you become stressed, anxious, and full of negativity toward yourself and others. Try one of our subliminal audios to help you with those blockages that you feel are preventing you from having the things in your life that you desire

Take the time to listen to the samples of all of our audios and choose which is best for you.  If you have any questions or concerns please feel free to contact us.  Be sure to sign up for our newsletter where we will send you information about our products, including new product releases, and coupons for your next purchase.

Namaste

Meditative Beats Team

*The audios contained on this site are for entertainment purposes only and are not meant to replace any treatment plan prescribed by your doctor.  As with any recordings that have meditative or deeply relaxing material, contact your doctor to be sure that it is safe for you to use.